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The Seated Calf Raise See muscles involved Primary Muscles Involved Calf Muscles (Gastrocnemius and Soleus) Execution Sit as shown on the machine with feet on the stand and the padded lever resting on the lower quadriceps, and let the heels sink as low as possible (Starting Position). Raise the heels up to the highest "tip toe" position possible (Finishing Position). Tips and Safety Pause in the finishing position for the best results. |
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